Your plan starts with your numbers, not ours.
Your body fat, muscle and a plan, before your coffee gets cold. A free Strategy Session with an InBody scan. You'll leave with your numbers, your targets and a plan for this week.
If any of these sound like you, you're in the right place.
- You want to get back in shape and don't know where to start.
- You're tired of guessing what to eat and how to train.
- You've started over before and want it to stick this time.
What you get
- An InBody scan: fat, muscle and water, not just weight
- Your calorie and protein targets, built with a coach
- A plan that fits your schedule and your goal
- 20 minutes, one on one, at the gym
Book my free Strategy Session
A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.
5.0 stars from 156 Google reviews
Their passion for fitness is evident the minute you walk into Crossfit OTG. Programs are suited for all fitness levels and the one on one coaching is incredible.
Paul Giunta
I know I have to show up at a certain time, I am there for an hour and I leave after having completed a great workout.
Leo, 48Member of the Month, September 2026This is the most supportive and kind fitness community I have ever been a part of.
Anna, 27Member of the Month, May 2026