Nutrition coaching, at OTG or anywhere
You don't need another diet. You need someone to answer to.
Real food, simple habits and a coach who checks in until it sticks. In the gym, or anywhere on the planet.
Habits. Accountability. Results.
A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.
Tried a few diets already? Here's why they didn't stick.
Most diets ask you to change everything on Monday. By Thursday, life wins. We go the other way.
"I need more willpower."
You need fewer decisions. One habit at a time, small enough to keep on your worst week, and a coach who notices when you slip.
"I have to weigh and count everything."
You start with simple habits, not a food scale. Numbers come later, and only if you want them.
"I don't have time to cook."
115 recipes we actually eat, each with its shopping list, so one trip to the store covers your week.
Habits first. Numbers later.
See where you are
near OTG, an InBody scan shows fat, muscle and water. Anywhere else, a 5-minute at-home check gives us your real starting point.
Build habits
your coach adds one habit at a time and checks in on how it's going.
Numbers when you're ready
when the habits stick, we move to calorie and protein targets if you want them.
Someone to answer to, every day
Plans rarely fail on a big day. They fail on a random Tuesday. A short text each morning keeps your one habit in front of you, your coach sees what you log, and if you go quiet, we notice.
A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.
Your whole plan lives in one app
The same OTG app you use for workouts and class bookings carries your nutrition, so there is one place to look and nothing to juggle.
- Search for a food and log it in seconds, so tracking never eats your evening
- Protein, carbs, fat and fiber add up for you, so you never do math at the table
- Log water with one tap, so the easiest habit is also the easiest to keep
- Meals sorted by breakfast, lunch, dinner and snacks, so you see where your day drifts
- Say what you ate or snap a photo, and it is logged, so tracking takes seconds
- Your coach sees what you log, so every check-in is about your week, not a guess
Everything you get with Nutrition Coaching
Every 4 weeks, at the level most people start with.
| Your plan adjusted every week by your coachso progress keeps moving instead of stalling | $150 |
|---|---|
| Message your coach on weekdaysso a question never stops your week | $100 |
| A progress check every 4 weeksso you see what is working, by InBody at OTG or the at-home check anywhere | $50 |
| Daily accountability texts, 25 across 4 weeksso your one habit stays in front of you on your busiest days | $100 |
| Weekly emails with tips and short videosso you keep learning without hunting for answers | $20 |
| 115 recipes, each with its shopping listso dinner is never a guess and always interesting | $15 |
| Mini movements you can do anywhereso you stay active between workouts | $15 |
| The OTG app, with voice and photo loggingso you log a meal by saying it or snapping it, and your coach is one tap away | $50 |
| Total value, every 4 weeks | |
| Your price | $169 / $199 |
The value of each piece is what it typically costs on its own. OTG members / everyone else.
Pick how much coaching you want
Every level is fully virtual and uses the same habit-first method. What changes is how often your coach is in touch.
Every level starts with a 12-week commitment (three 4-week blocks), because that is how long it takes a habit to stick. After that it runs block to block. Enrollment opens December 1.
Nutrition Basics
$129$149OTG members / everyone else, every 4 weeks
The habits, the app and a weekly check-in.
- A weekly check-in from your coach, so you always know your next small step
- A 10-second daily habit check-in, so good days stack up into a good month
- A progress check every 12 weeks, so you see fat lost and muscle kept
Most people start here
Nutrition Coaching
$169$199OTG members / everyone else, every 4 weeks
Everything in Basics, with a coach you can message.
- Message your coach on weekdays and hear back within a business day, so a question never stalls you
- Your plan adjusted every week from your numbers, so progress keeps moving
- A progress check every 4 weeks, so you can see what is working
Coached by Nick
Nutrition Concierge
$397$497OTG members / everyone else, every 4 weeks, limited spots
Everything in Coaching, with Nick in your corner every day.
- Text Nick any day and hear back the same day, so you are never guessing
- A weekly call to plan around travel, dinners out and your busiest days
- Meals planned around your calendar, with the shopping list done for you
- A progress check every 2 weeks, so every adjustment is backed by your numbers
Not near OTG? You still see your numbers.
An InBody scan is one way to see change. It isn't the only one. Online clients do a 5-minute progress check at home, and your coach reads it the same way we read a scan.
Photos
front and side, same light, same spot, so small changes are easy to see.
Waist
one tape measurement, the number that moves when fat does.
Weight trend
a few weigh-ins a week, read as a trend, so one salty dinner never fools you.
How you feel
energy, sleep and hunger, scored in seconds, because results you can feel come first.
What's inside every level
- Time-saving shortcuts so you never weigh or measure a meal: voice and photo logging and a recipe library we actually eat from
- Shopping lists built from your recipes, so one trip to the store covers your week
- A daily accountability text, so your goals stay front of mind on your busiest days
- Weekly emails with tips and short videos, so you keep learning without hunting for answers
- Mini movements you can do anywhere, so you stay active between workouts
- Two paths, Habits or Numbers, so you only count calories if and when you want to
- A progress check on a set schedule, so the bathroom scale never fools you again
- A full year of coaching content you can start on any day, so there is never a wrong time to begin
Already training at OTG?
OTG Total includes a nutrition plan, a monthly coach check-in and a quarterly InBody scan, on top of unlimited classes. Members also pay the lower price on every level here.
Coaching, not a prescription
Our coaches help you build healthy eating habits. We aren't dietitians and we don't diagnose, treat or write meal plans for medical conditions. If you have one, we'll gladly work alongside your doctor or a registered dietitian.
Traveling soon?
Get our free 101 Travel Workouts: the ones our coaches use on the road, most with no equipment at all.
I'm a completely different person physically and psychologically because of the training at OTG.
Joe, 45Member of the Month, June 2026Enrollment opens December 1. Start your first habit today.
Get the No-BS Nutrition Cheat Sheet: the 5 habits our members use to lose fat and build muscle without counting a single calorie. It's free, one page, and goes straight to your inbox.
Kirishma P.
5 stars
The dynamic warm up loosens up my lower back every time! Everyone is super friendly and makes you feel welcome no matter your level of fitness. High recommend
Stephen S.
5 stars
Great availability for why I’m looking for, welcoming community, supportive and fundamental coaching approach
Lisa S.
5 stars
Nick and the team at OTG CrossFit, along with the OTG CrossFit community couldn’t have been more welcoming. I was nervous to try CrossFit for the first time, but found the community truly inspiring.
Alexandra M.
5 stars
Best place ever. I feel so much better after starting my training here. The coaches are educated and patient. They work with you on all levels. It’s great for beginners to advance athletes. I’m very content here!
Nutrition coaching questions
Does OTG have a nutrition program?
Yes. OTG coaches nutrition with a habit-first approach, in the gym or online. OTG Total also includes a nutrition plan, a monthly coach check-in and a quarterly InBody scan.
I don't live near OTG. Can I still do this?
Yes. Every level is fully virtual. Instead of an InBody scan, you do a 5-minute progress check at home (photos, a waist measurement, your weight trend and how you feel), and your coach reads it with you.
When can I start?
Enrollment opens December 1. Get the free Cheat Sheet now to start your first habit today.
What if it does not work for me?
Do your daily check-ins for your first 4 weeks. If your 4-week progress check has not moved, by any one of body fat down 1 point, muscle up 1 lb, waist down 1 inch, or (if your goal is fat loss) your weight trend down 1%, your next 4 weeks are on us.
Do I have to count calories?
Not to start. You build simple habits first, and move to numbers only when you're ready.
What's an InBody scan?
A one-minute scan that measures your body fat, muscle and water. Local clients get one on a set schedule, and it's part of every free Strategy Session.
Are OTG's coaches dietitians?
No. We coach habits and healthy eating. For a medical condition, we'll work alongside your doctor or a registered dietitian.
This time next year, you'll either have a 12-month head start, or the same excuse.
Live nearby? Get your InBody scan, sit down with a coach, and leave knowing exactly what to change at your next meal.
A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.