Egg Harbor Township, NJ. Coaching since 2009.

The Egg Harbor Township gym where you just show up.We handle the plan, the coaching and the accountability.

No guessing and no going it alone. Start with a free 20-minute Strategy Session and InBody scan, and leave with a plan built for your body and your week.

Book my free Strategy Session

A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.

5.0 stars from 156 Google reviews

A big group of OTG members smiling and cheering after the Murph workout

This is the most supportive and kind fitness community I have ever been a part of.

Anna, 27Member of the Month, May 2026
Kim smiling in the gym at OTG

How many times have you said "I'll start Monday"?

Do any of these sound familiar? If so, it's time to tell a different story.

  • Bored of working out alone?
  • Putting in the time, and the scale won't move?
  • No real game plan, so every week starts from scratch?
  • Started over so many times you've lost count?

You don't need another app. You need someone who notices when you skip.

Howard and Gregg smiling side by side after a workout at OTG

You don't need more willpower. You need these 3 things.

  1. A plan written for you

    Your coach builds your training around your goal, your schedule and where you're starting.

  2. A coach who checks your numbers

    InBody scans and check-ins show what's working, so your plan changes when your body does.

  3. People who notice when you miss

    Coaches and members who know your name, and ask where you were.

Fix those three and the results follow. There are two kinds of gyms in Egg Harbor Township: one hopes you show up, the other makes sure you do. We're the second kind.

Watch this before you sign another gym contract.

The 5-minute video that explains why your last 3 gyms didn't work

You'll see why your last plan fell apart on a random Tuesday, why that's a design problem and not a you problem, and the 20-minute first step that fixes it.

Ready to stop starting over?

Getting started is easy

  1. Step 1

    Book your free Strategy Session

    Meet a coach, get your InBody scan and talk through your goal and what has stopped you before. 20 minutes.

  2. Step 2

    Start with your plan

    Your coach starts you at your level, with the fundamentals, a schedule that fits your week and simple food habits.

  3. Step 3

    Show up and level up

    Book classes in the OTG app, train with people who know your name, and watch your numbers move.

You'll come for the workouts. You'll stay for the people.
Book my free Strategy Session

A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.

The 8:30 class in holiday sweaters and Santa hats at OTG

88 of our members have been here 5+ years. That doesn't happen by accident.

  • 5.0 starsfrom 156 Google reviews
  • 102,452classes coached, and counting
  • Since 2009in Egg Harbor Township
They stopped starting over.
Book my free Strategy Session

A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.

This is for people of any age because every workout can be scaled to your individual ability and comfort level.

Kim, 51Member of the Month, August 2026

I feel great, I have more energy. I'm more confident.

Harry, 44Member of the Month, October 2026
Brianne smiling with her arms crossed outside OTG

In the time you'd spend scrolling Instagram tonight, you could have your plan in hand.

  1. See where you are

    A one-minute InBody scan shows your fat, muscle and water, so your plan starts from real numbers, not a guess.

  2. Talk it through

    20 minutes with a coach about your goal, your schedule and what's stopped you before. No pressure and no judgement.

  3. Leave with a plan

    How often to train, where to start with food, and what to do this week. Then you decide if OTG's the right fit.

Book my free Strategy Session

A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.

5.0 stars from 156 Google reviews

  • Nick and the team at OTG CrossFit, along with the OTG CrossFit community couldn’t have been more welcoming. I was nervous to try CrossFit for the first time, but found the community truly inspiring.

    Lisa Stern

Take a look inside

The gym that has been getting Egg Harbor Township fitter for 17 years.

  • A class training on the OTG floor with boxes and barbells

    The training floor

  • Rowers, bikes and squat racks on the equipment floor

    Rowers, bikes and racks

  • The pickleball court lines on the OTG class floor

    The pickleball court

  • The path out back where members run

    The track out back

  • Two cedar saunas

    Saunas

  • Two cold plunge tubs

    Cold plunges

  • A clean private shower

    Showers and changing rooms

  • The front of Optimal Training Gym and its parking lot

    Easy parking out front

  • The two gym TVs showing the day's workouts

    Today's workout on the TVs

Don't take our word for it. 156 five-star reviews say it better.

5.0 stars from 156 Google reviews

  • Kelsey smiling on an air bike outside OTG

    Coaches who meet you wherever you are, and a community to belong to.

    “Don't be intimidated to walk in the doors. People of all ages and backgrounds work out at OTG!”

    Kelsey, OTG member

  • Yianni on the rowing machine at OTG

    Made it a daily habit. Now his son trains too.

    “It became a part of my daily morning routine pretty quick.”

    Yianni, OTG member

  • Julia doing a push-up in a weight vest at OTG

    Started with limited experience. Still here 7 years later.

    “I was welcomed with open arms and limited experience, and it has become an integral community of my life.”

    Julia, OTG member

  • Kyle in a ball cap during a workout at OTG

    Kyle E.

    5 stars

    Great gym with great coaches that really help you along the way, no matter what level you are at when you first start.

  • Denise on the rowing machine at OTG

    Denise F.

    5 stars

    I joined about a month ago, and I'm hooked! I immediately felt a sense of community. EVERYONE I've met has been incredibly welcoming and motivating. And their hours work well with my busy schedule.

  • John M.

    5 stars

    CrossFit OTG has an incredible atmosphere that’s both motivating and welcoming. The coaches are knowledgeable, supportive, and truly care about helping you improve no matter your fitness level.

  • Josh on the bike at OTG

    Josh B.

    5 stars

    First time doing CrossFit, and I love the atmosphere! Everyone supports each other throughout the session, and inspires me to seek long term gains over short term gratification.

  • Caroline O.

    Great place. If you are down the shore for the weekend I would highly recommend you drop in. I did Murph this weekend and the vibes are immaculate.

  • Ellio N.

    Been coming to OTG over the course of the last 6 summers, and I can't recommend it enough. Great coaches, great community and the facility is best in class.

Read all 156 on Google

Nick DiMatteo locking out a strict press overhead at OTG

The coach who's been getting Egg Harbor Township in shape since 2009

Nick DiMatteo, Founder and Head Coach

Nick opened OTG in 2009 and still coaches on the floor every week. He built a fun and supportive place for people who want to be part of a community and get real results, with coaches who know their name and members who notice when they miss a day.

He coaches beginners and athletes, one on one and in groups. At your Strategy Session, you'll sit down with Nick or one of his coaches.

  • CrossFit Level 2 Coach (17 years)
  • CrossFit Weightlifting Coach (17 years)
  • POSE Coach (17 years)
  • OPEX coaching certifications (14 years)
  • Learned under Chad Vaughn, two-time Olympian in weightlifting (2004 and 2008), and Dave Durante, 2007 US all-around gymnastics champion and 2008 Olympic team alternate
  • Master's in Holistic Wellness
  • Barbara Brennan Healing Practitioner

3 ways we get you there. Pick one, or all three.

  • Eleven OTG members smiling and waving at the camera outside after an early morning class

    Coached group training

    60-minute classes led by a coach, with every workout scaled to your level.

  • Heather smiling through a dumbbell farmers carry at OTG

    One-on-one coaching

    A coach and a program built around your goal, whether that's weight loss, strength or performance.

  • Rachel laughing between sets at OTG

    Nutrition coaching

    Simple habits and a personal plan you'll actually keep. No crash diets.

15 seats. 42 days. One January you won't have to restart.

42 days of coached training, nutrition and accountability, with an InBody scan at the start and the end. Finish the work and earn $376 back toward your membership.

  • $396 plus tax
  • On sale Black Friday, November 27
  • Starts Monday, January 4
  • Makes a great Christmas gift

See Project 42

Hit all three: 18 coached sessions, 3 coach check-ins (kickoff, week 3 and your final), and your food logged on 34 of the 42 days, with the program paid in full. Do that and $376 of your fee is yours again, plus the sales tax on it. Put it toward your OTG membership, or take it back to your card.

Jeanette smiling while holding two kettlebells in the front rack at OTG
Angela smiling on an air bike at OTG

Not ready to talk to a coach? Fix your food first, with 5 simple habits.

Get the No-BS Nutrition Cheat Sheet: the 5 habits our members use to lose fat and build muscle without counting a single calorie. It's free, one page, and goes straight to your inbox.

Send me the Cheat Sheet

Igor holding two kettlebells in the front rack at OTG

Questions

How much is a gym membership at OTG in Egg Harbor Township?

Group memberships run $97 to $297 every 4 weeks, and private coaching runs $40 to $85 a session. Where you land depends on how often you train, whether you want group classes or private coaching, and whether you add nutrition. Start with a free Strategy Session: after your scan and a 20-minute conversation, a coach gives you a quote for the option that fits.

Is OTG good for beginners?

Yes. Most of our members started just like you. We assess each new member, and every workout is scaled with a version for every level, so you can take on harder variations as you get stronger.

Does OTG have a nutrition program?

Yes. OTG nutrition coaching focuses on healthy habits and a personalized plan, not restriction. Nutrition is also built into Project 42.

What is Project 42?

A 42-day coached program covering training, nutrition and accountability, with an InBody scan at the start and the end. It's $396 plus tax, the next group starts Monday, January 4, 2027, and it's capped at 15 seats.

Do you offer drop-ins?

Yes. Pick your class on the Drop-in page and pay $25 online.

Where is OTG?

2907 Fire Rd, Egg Harbor Township, NJ 08234. Directions and how to reach us are on our Contact page.

The 6 am class smiling and waving in the gym at OTG

This time next year, you'll either have a 12-month head start, or the same excuse.

Get your InBody scan, sit down with a coach, and walk out with a plan. The session's free.

Book my free Strategy Session

A $20 hold saves your spot. Get it back when you show up, or put it toward Project 42 or a membership.

5.0 stars from 156 Google reviews

  • Best place ever. I feel so much better after starting my training here. The coaches are educated and patient. They work with you on all levels. It’s great for beginners to advance athletes. I’m very content here!

    Alexandra Mishkovsky

Book my free Strategy Session