OTG ROX. Hyrox training in Egg Harbor Township.
Why fit people fall apart halfway through a Hyrox
Hyrox-style training for anyone who'd rather go long. 6 weeks of Foundation, then 6 weeks of Race Prep.
Next block starts this spring.
This is the most supportive and kind fitness community I have ever been a part of.
Anna, 27Member of the Month, May 2026Most people's first Hyrox goes wrong at the same place: the second half.
You can run. You can lift. But Hyrox asks you to do both, back to back, with no break, for the whole race. Train for one and the other catches you. Train alone and you never find out until race day.
What is Hyrox?
Hyrox is an indoor fitness race. You run 1 km, then complete a functional workout station, and repeat that 8 times. It's built for everyday athletes, not just elite ones.
Built for people who love the long grinders.
| Block | Weeks | What it's for |
|---|---|---|
| Foundation | Weeks 1 to 6 | Build your engine, your strength and clean technique on every station |
| Race Prep | Weeks 7 to 12 | Race pace, running on tired legs, and putting it all together |
Both blocks are coached start to finish by Becca and J.
Coached by Becca and J
Becca
Leads by example and lifts the whole room. By day, she manages therapists for schools and businesses.
J
J Pacquing. Relatable and inspiring, the coach people open up to. By day, a real estate agent.
OTG ROX is for you if...
- You've signed up for a Hyrox, or you want to.
- You've done one and want a better time.
- You want a goal on the calendar to train for, not just another workout.
When OTG ROX meets
The next OTG ROX block starts in the spring. Join the list and you'll hear first.
Ryan O.
5 stars
Really enjoy the energy and enthusiasm the coaches bring every day. The workout community is very supportive and motivated. This is an excellent place to work out and fulfill your goals.
Josh B.
5 stars
First time doing CrossFit, and I love the atmosphere! Everyone supports each other throughout the session, and inspires me to seek long term gains over short term gratification.
Paul G.
5 stars
Their passion for fitness is evident the minute you walk into Crossfit OTG. Programs are suited for all fitness levels and the one on one coaching is incredible.
Kyle M.
Whenever we are in town to visit family and need a good workout we always choose CrossFit OTG. The workouts are always challenging and the coaches and the members are welcoming making for a good atmosphere.
OTG ROX questions
How long is OTG ROX?
6 weeks of Foundation, then 6 weeks of Race Prep.
Who coaches OTG ROX?
Becca and J.
Do I need to have done a Hyrox before?
No. OTG ROX is built for first-timers and for people chasing a better time.
Do I need to be an OTG member to join?
No. OTG ROX is open to everyone, members and non-members.
Can I keep taking regular classes during OTG ROX?
Yes. Members keep their regular classes, and OTG ROX sessions are added on top.
How much does OTG ROX cost?
Join the OTG ROX list and a coach texts you the price and the start date as soon as the spring block is set.
Race day's coming either way. Show up to it ready.
Tell us about your race and your training, and a coach gets back to you with the next start date.