Frequently Asked Questions

Group memberships run $97 to $297 every 4 weeks, and private coaching runs $40 to $85 a session. Where you land depends on how often you train, whether you want group classes or private coaching, and whether you add nutrition. Start with a free Strategy Session: after your scan and a 20-minute conversation, a coach gives you a quote for the option that fits.

Yes. Most of our members started just like you. We assess each new member, and every workout is scaled with a version for every level, so you can take on harder variations as you get stronger.

Yes. OTG nutrition coaching focuses on healthy habits and a personalized plan, not restriction. Nutrition is also built into Project 42.

A 42-day coached program covering training, nutrition and accountability, with an InBody scan at the start and the end. It's $396 plus tax, the next group starts Monday, January 4, 2027, and it's capped at 15 seats.

Yes. Pick your class on the Drop-in page and pay $25 online.

2907 Fire Rd, Egg Harbor Township, NJ 08234. Directions and how to reach us are on our Contact page.

Yes. Every workout is scaled to you, and your 3 coach check-ins keep the plan matched to where you are.

Yes. Recover+ adds sauna and cold plunge recovery to any plan, or you can buy it on its own.